Are you feeling hopeless, isolated and not your usual self?
Does any of this sound familiar?
- I am worthless.
- I am sleeping too much or too little.
- I am eating too much or too little.
- I hate myself.
- No one cares about me.
- I can’t stop crying.
- I’m sad all the time.
- I feel gut wrenching pain, but no one understands.
- There is nothing good in my life.
- There is nothing good in this world.
- Nothing will ever change, so what’s the point?
- I’m angry and irritable all the time for no specific reason.
- I don’t want to be around anyone, including friends and family.
If you have had any variation of these feelings, thoughts or behaviors, you may be suffering from depression.
I want you to know that you are not alone. Depression is not a life sentence. We can work together to sort out the environmental, biological and circumstantial factors that are negatively impacting your view of yourself and the world, Together we will find ways to cope with and overcome your distress. I am here to provide you with support and care through this dark time in your life.
If you are hoping to finally lighten this load and feel like yourself again, contact me today.