Individual Therapy

Individual therapy explores negative thoughts and feelings, as well as the harmful or self-destructive behaviors that might accompany them. Individual therapy may delve into the underlying causes of current problems (such as unhealthy relationship patterns or a traumatic experience from your past), but only to enable you to making permanent, positive changes in the present.

If any of these sound like you…

  • You keep worrying about the same problems over and over
  • You keep making decisions that lead to bad consequences
  • You wish you could talk with someone you trust about what’s bothering you
  • You wish there was somebody who could help you figure out why you feel like you do
  • You’re interested in therapy, but not sure how it could fit into your life

…Then individual therapy could be right for you.

If you’re looking for help improving your everyday life, individual therapy may be the right choice. Please call me today to discuss your therapy options and decide if individual therapy is a good fit.

42 Henley Road
Wynnewood, PA 19096
(484) 213-3616

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